Source of zinc and fibre as a beauty support!

The aromatic and intense nigella seeds (Nigella sativa), also known as black cumin, come from a plant characteristic of the Middle East. The valuable properties of nigella were already appreciated in ancient Egypt, where it was called the gold of the pharaohs. These black seeds with their sharp, intense flavour are now mainly used as an aromatic spice with a wide range of culinary applications. 

Cumin contains a high content of dietary fibre. It is a source of zinc, which helps maintain healthy hair, skin and nails, and also supports the maintenance of healthy bones. 

Leading a healthy lifestyle and eating a balanced diet is key to maintaining good health.

100% natural

Suitable for vegans, naturally gluten-free. 

Country of origin of raw material: India (I), Uganda (U) - indication indicated by expiry date

Nutritional value per 100g:

Energy	2439 kJ / 590 kcal
Fat	50 g
of which saturated fatty acids	7 g
Carbohydrates	11 g
of which sugars	0,3 g
Fibre	12 g
Protein	18 g
Salt	0,03 g
Thiamine (vitamin B1)	1,97 mg
Iron	6,63 mg
Zinc	6,63 mg
Omega-3 fatty acids	0,16 g
Omega-6 fatty acids	23,6 g
Omega-9 fatty acids	9,62 g

Directions for use:

Usually the seeds are gently roasted and ground or used whole as a topping for bread or dishes such as curries. Cumin can be added to cottage cheese, soups, main dishes or smoothies - mixing it with honey beforehand. Suitable for vegans and naturally gluten-free.  

Suggested serving: 3g daily (1 teaspoon). The pack contains approximately 13 servings.

Store in a dry and cool place. Protect from light.

Expiry date: min. 1 month unless stated differently in the title or description